Corn

No compromise!

Corn
– A Healthy Superfood

Corn is a crop with a long history that is popular worldwide. The most common type is yellow corn, but in fact, cob colors can vary: purple, red, orange, black, and even multicolored. Corn was first cultivated in Mexico, from where it gradually spread to Europe.

Corn is a fantastic food with a wide range of health benefits. Here are a few reasons why you should include corn in your diet:

Corn for Health

Nutritional Richness

Corn is rich in B vitamins, vitamins A, C, K, and E, as well as minerals like calcium, potassium, iron, and magnesium. It is a nutritious food that can contribute to overall health.

Digestive Support

Corn contains fiber that promotes healthy digestion.

Benefits for the Nervous System

Thanks to its B vitamins, corn helps maintain normal functioning of the nervous system.

Healthy Blood Formation and Hormonal Balance

Corn contributes to blood formation and hormone regulation.

Reduction of Heart Disease Risk

Consuming corn may reduce the risk of heart attack and stroke. It contains antioxidants and vitamin E, which protect the heart, as well as soluble fiber that can help lower blood cholesterol levels.

Protection Against Free Radicals

Thanks to its antioxidants, corn protects cells from damage.

Recipes

The phenomenon of plates and bowls, G’s corn!

Spiced beetroot chutney

Serve this colorful chutney made from beetroot and orange with cheeses and cold cuts. It is gently spiced with cinnamon, cloves, and coriander seeds.

Beetroot brownies

Even with half the fat content of regular brownies, they still have an intense chocolate flavor.

Salmon with mustard, beetroot, and lentils

Cook a delicious gluten-free dinner in 20 minutes. Our Scandinavian-style salmon is served with beetroot, lentils, pumpkin seeds, capers, mustard, and dill.

Pasta with beetroot and feta

Bring color to your dining table with our creamy beetroot pasta with feta. They are packed with nutrients and make a hearty vegetable lunch or dinner for the whole family.

Borscht

Prepare a warming bowl of borscht with this simple recipe. Serve the hearty soup with a dollop of sour cream and a piece of crusty bread.

Corn with Smoked Paprika and Lime Butter

Enjoy corn on the cob with smoked paprika and lime butter as a simple yet delicious summer side dish. You can prepare it on the grill or on the stovetop.

Curry Corn Soup

Spice up your day with this delicious recipe for curry corn with egg and green chili. It’s the perfect light lunch or dinner on chilly days.

Corn and Spinach Pancakes

These healthy pancakes made from sweet corn and spinach are packed with vitamin C and protein. They are a great side dish when weaning children off of baby food.