Beetroot

No compromise!

Beetroot
– a Healthy Superfood

Over the last 10 years, it has gained immense popularity due to the interest in healthy eating, social media, and television cooking shows. The well-documented health benefits of beetroot leave no doubt that this food is truly "super."

Beetroot has a long history. The first records date back to Babylon over 3000 years ago, where beets were grown in the hanging gardens, one of the seven wonders of the world. In ancient Rome it was used as a medicine, dye, or aphrodisiac. Its botanical name, Beta, comes from our Celtic ancestors from the word "bett," which means "red."

Beetroot for Health

Nutritional Richness

Beetroot contains vitamins (especially vitamin C), minerals (potassium), and fiber. These nutrients are essential for the proper functioning of our bodies and immune systems. It is also a good source of iron and folates – naturally occurring folic acid.

Support for Cardiovascular Health

Beetroot contains nitrates that can help reduce blood pressure and improve vascular elasticity.

Heart Disease

Betacyanin, the pigment that gives beetroot its color, is an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, thereby protecting artery walls and potentially lowering the risk of heart disease and stroke.

Low Glycemic Index

The sugars in beetroot are almost exclusively in the form of sucrose. These sugars are released slowly into the body during digestion, rather than as a sudden influx of sugar when consuming sweets.

Detoxification and Cleansing

Beetroot has detoxifying effects and helps the body eliminate toxins. It is also good for the liver and kidneys.

Antioxidant Properties

It contains antioxidants that protect cells from damage caused by free radicals. This may help reduce the risk of certain chronic diseases.

Improves Digestion

The fiber in beetroot supports healthy digestion and regular bowel movements.

Mental Health

Beetroot contains betaine, a compound that relaxes the mind and is used in other forms to treat depression. It also contains tryptophan, which is found in chocolate and is believed to promote a sense of well-being.

Recipes

The phenomenon of plates and bowls, G’s beetroot!

Spiced beetroot chutney

Serve this colorful chutney made from beetroot and orange with cheeses and cold cuts. It is gently spiced with cinnamon, cloves, and coriander seeds.

Beetroot brownies

Even with half the fat content of regular brownies, they still have an intense chocolate flavor.

Salmon with mustard, beetroot, and lentils

Cook a delicious gluten-free dinner in 20 minutes. Our Scandinavian-style salmon is served with beetroot, lentils, pumpkin seeds, capers, mustard, and dill.

Pasta with beetroot and feta

Bring color to your dining table with our creamy beetroot pasta with feta. They are packed with nutrients and make a hearty vegetable lunch or dinner for the whole family.

Borscht

Prepare a warming bowl of borscht with this simple recipe. Serve the hearty soup with a dollop of sour cream and a piece of crusty bread.

Corn with Smoked Paprika and Lime Butter

Enjoy corn on the cob with smoked paprika and lime butter as a simple yet delicious summer side dish. You can prepare it on the grill or on the stovetop.

Curry Corn Soup

Spice up your day with this delicious recipe for curry corn with egg and green chili. It’s the perfect light lunch or dinner on chilly days.

Corn and Spinach Pancakes

These healthy pancakes made from sweet corn and spinach are packed with vitamin C and protein. They are a great side dish when weaning children off of baby food.